Highlights of The Yoga DVD AM PM Yoga For Beginners
The Highlights of the Video On The Yoga DVD AM PM Yoga For Beginngers Includes:
-Over 10 routines ranging from 15-60 minutes in length.
-AM Yoga Routines are designed to help you wake up both your mind and body in a balanced, energetic and serene way.
-PM Yoga Routines are designed to help you let go of the mental and physical stress of the day and to prepare for a deep relaxing sleep.
-Interview with H.H. The Dalai Lama on finding peace.