AM PM YOGA FOR BEGINNERS

 

AM PM Yoga Cover

Highlights of The Yoga DVD AM PM Yoga For Beginners

The Highlights of the Video On The Yoga DVD AM PM Yoga For Beginngers Includes:

Highlights
-Over 10 routines ranging from 15-60 minutes in length.
-AM  Yoga Routines are designed to help you wake up both your mind and body in a balanced, energetic and serene way.
-PM  Yoga Routines are designed to help you let go of the mental and physical stress of the day and to prepare for a deep relaxing sleep.
-Relaxation routines
-Interview with H.H. The Dalai Lama on finding peace.